As a physical therapist specializing in pelvic floor treatment I am always looking for the best way to engage the hips, core, and pelvic floor. My patients suffer from sexual pain and/or urinary leakage. They need hip and spinal mobility and functional core strength. The 3ACT slide allows me to create exercises to achieve the results they want…confident healthy lifestyles and loving relationships. No other product has provided me the unique, safe, and varied environment to most effectively help my patients. It is a vital part of the MY CORE FLOOR approach.

Whether I am working with world class athletes competing at the highest level or everyday athletes playing the game of life I always love challenging them in new and exciting ways. The 3ACT Slide facilitates me to help athletes of all levels to discover movement success and achieve their goals while reducing impact stress. 3ACT is an awesome tool for fitness, function, and most importantly fun.

• Kristen Knightly, DPT, CMP, CAFS
• Doctor of Physical Therapy
• Certified Massage Practitioner #53285
• Certified Applied Functional Science
• United States Soccer Federation
• Catalyst Physical Therapy and Wellness

As a Slide Yoga pioneer, it has been fun taking my skills to a new level and seeing the incredible benefits for my clientele. The 3ACT Slide offers a whole new environment to teach and challenge the human body. My clients are able to experience the benefits of traditional yoga while adding fun, safe, and challenging variations. The ease of adjusting the blocks is a great feature and gives direction and stability to my clients as they get into and out of various poses. You are going to love turning your yoga into slide yoga.

As a PGA and TPI Teaching Professional, my players have found 3ActSlide to be invaluable while training their ability to efficiently interact with the ground during their golf swing. 3ActSlide is like no other product, enabling golfers to train the "anticipated stabilization" necessary for an efficient movement pattern.

Working with the 3ACT Slide has allowed me to identify and address the areas in my golf swing that would benefit from increased mobility and strength. The 3ACT Slide is helping me toward greater confidence on the course as I advance through the ranks of professional golf.

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