Proper care of the 3ACT Slide is detailed on the web site.
The surface must be clean at all times. Block insertion shown on the web site must be adhered to. Store slide flat, removing the interlocking pieces carefully. Place gently in the carry bag and hang it from a hook while not in use or place flat. Do not bend edges. Do not use any Silicon based products on the surface of the 3ACT Slide. Proper footwear is important. Use the booties supplied with your 3ACT Slide. To maintain the slippery surface of the slide, use only Armor All wipes. Make certain to place your board on a non-stick surface to avoid having it shift during a workout.
3ACT Slide DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. 3ACT Slide assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. USE AT YOUR OWN RISK: This website is for informational purposes only.
3ACT Slide Usage
3ACT Slide is not a licensed medical care provider and represents no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. All information contained within this site, its videos or testimonials, are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional.
3ACT Slide LLC, strongly recommends consulting a physician before performing this or any exercise program. It is your responsibility to evaluate your medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury. During the workout if you feel faint, dizzy, nauseous, experience pain or tightness in your chest, irregular heartbeat, shortness of breath, stop exercising immediately and consult your doctor. If you are pregnant, seek a doctor’s advice. If you have had an injury, knee, hip or any other replacement surgery, consult a physician. 3ACT Slide is a low impact, high intensity workout. By moving the stability blocks, the workout can be tailored to all abilities. Start slow and build.
Engaging in an exercise program with the 3ACT Slide, is at your own risk and you agree to release and discharge 3ACT Slide LLC, from any and all claims or causes of action, known or unknown, arising out of 3ACT Slide LLC's negligence.
The information provided within this website, videos or testimonials are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within 3ACT Slide and its owners disclaim any liability or loss in connection with the exercises, opinions, and advice expressed on this site. Health information changes rapidly. Therefore, some information within this website, videos or testimonials may be out of date or even possibly inaccurate and erroneous. We do not assume any liability for the information contained within this website, videos or testimonials be it direct, indirect, consequential, special, exemplary, or other damages.
Making the most of your 3ACT Slide.
Frequently Asked Questions
When ordering a 3ACT Slide, what is included?
- A 6-foot in diameter circle that breaks down easily and quickly into 5 lightweight portable pieces
- 8 Stability Blocks, designed for strength, and ease of movement that can be used two different ways
- A pair of navy shoe covers. Fits all sizes
- Access to a free video library to give you lots of movement ideas
You have everything you need to start sliding immediately.
What do I need to be aware of before starting a 3ACT Slide workout?
Consult your physician prior to starting to workout with the 3ACT Slide. During the workout if you feel faint, dizzy, nauseous, experience pain or tightness in your chest, irregular heartbeat, shortness of breath, stop exercising immediately and consult your doctor. If you are pregnant, seek a doctor’s advice. If you have had an injury, knee, hip or any other replacement surgery, consult a physician. 3ACT Slide is a low impact, high intensity workout. By moving the stability blocks, the workout can be tailored to all abilities. Start slow and build. See full disclaimer here.
How do I properly insert the stability blocks?
The locking tabs need to fit securely in the alignment holes. Failure to do so can put you or the block at risk. Watch Video
How is the 3ACT Slide assembled?
Make certain the seams of each puzzle piece align well. Slight irregularities in connections are normal and will not affect the user’s ability to slide. When putting the 3ACT Slide away, carefully take slide pieces apart and either lay flat or hang in the carry bag.
How do I care for the surface of the 3ACT Slide?
If you use the 3ACT Slide often, it will get covered in sweat and occasional dirt. This is unavoidable. We recommend using a gentle surface cleaner to wipe the 3ACT Slide down on a regular basis.
How do I keep my 3ACT Slide surface slippery?
The best product to occasionally put on the 3ACT Slide to keep it slippery is the original Armor All Protectant available in a variety of stores. DO NOT USE SILICONE BASED LUBRICANTS.
How should I store my 3ACT Slide when not in use?
Taking care to store the disassembled board pieces flat or hanging in the carry bag. This is the best method for maintaining the 3ACT Slide in optimal condition. Pieces can be damaged by stacking them against a wall.
Is the 3ACT Slide good in combination with my training?
Absolutely! In many sports, you tend to train in one plane. With the 3ACT Slide, you work out in 3 different planes and this mirrors movement in sport. The 3ACT Slide can help to prevent injury, gain strength, increase balance and flexibility.
What should I wear for a 3ACT Slide workout?
We recommend wearing sneakers under the included shoe covers. Bare feet are acceptable for certain flexibility or slide yoga movements. Loose, comfortable clothing for your normal workouts is suggested.
Can I take my 3ACT Slide on the road?
Yes, the carrying bag makes it easy to take the 3ACT Slide wherever you need to go. For best results, use the 3ACT Slide on commercial carpet, rubber workout floors, pavement, or any other hard surface.